Sat at your desk feeling like you should be doing something more important than work?
Felt dread after saying yes to something you really didn’t want to do?
Hated feeling like you have to pick between important things?
Felt frustrated at having no time for yourself, but felt guilty for even wanting it?
Felt you work harder than your partner does?
Carved a little time out for yourself but were unable to enjoy it?
Wondered if this is a good as it gets?
Have a hard time making decisions.
Second-guess yourself.
Get resentful or defensive so often.
Keep saying yes to things you don’t want to do but feel you have to.
All in under an hour!
Say no without guilt.
Figure out how to say no in a good way.
Stop feeling guilty when you take time out time for yourself.
Be able to stand up for yourself in a good way.
Then, the Personal and Work Boundaries Check-In is the first step.
We can’t stop the guilt and resentment until we discover where the lines really are.
Know why you feel so torn between the demands of your job and your commitments to your family.
Know why you sometimes feel resentful (and guilty for it) towards your partner, your parents or your children.
Know where your boundaries are working and where they’re not.
Have a better understanding of where “you” end and “they” begin.
Have a better tomorrow.
Plus, tons of other insights based on your individual results.
The Personal and Work Boundaries Check-In is a 3-page, 50-question survey followed by a 45- minute, coaching session with me to review and explore your outcomes. The investment is $99. The results – can be priceless.
change agent, coach, facilitator, teacher, speaker, writer
I help people create change.
My life-long fascination with and commitment to human potential has taught me that most of us are stronger, smarter and wiser than we've ever been willing to believe or accept.
AND I know that for most people, change is challenging!
Sometimes we know something needs to change
Sometimes we want things to be different than they are
Sometimes our efforts to make changes have not had any effect or they worked for a while but did not stick
Often, we just don't know where to begin or how to begin again...
Sometimes a fresh perspective can be just what we need to get clear on what we need and want. The Work and Personal Boundaries Check-In is one of many tools I use to help people get clear on what they want to be different, where to begin making changes, and to access the motivation to commit to themselves.
If you'd like to know more about my approach to coaching please click here: "Story Coaching"
Great question!
Taking a close look at where one's boundaries are resilient, flexible and strong and where they are not, can be an eye-opening experience that most people never give themselves the opportunity to consider.
How you set and respect your boundaries reveals a great deal about your health on every level: including your self esteem, how you communicate, your level of assertiveness, and how you deal with stress, anger and conflict.
Boundaries are a window into how you function in every realm.
And boundaries work can improve every area of your life.
Another great question!
Yes, we have less than an hour together, so that's why I request that you respond to the survey questions before our session, so I can have a look at the results before we meet,
You will also receive a copy of your results as soon as you are done the survey, so you can have a look at them and bring your questions to our session.
Good thing you asked.
Please book a session only if you want to learn new things about yourself, because there are no refunds.
After you pay, you will receive the 50-question survey. Clients have shared that just doing the survey gave them significant insights and started them thinking about what they wanted to work on.
As soon as I receive your survey responses, I will begin my preparation to meet with you. I will spend time noticing patterns and thinking about how I can be helpful to you in sharing that information.
If you are unsure about whether you and I are a fit to do work together, you are welcome to book a free, 30-minutes consultation.
And if the consult goes well for you, then you are welcome to book a Boundaries Check-In session.