Sat at your desk feeling like you should be doing something more important than work?
Felt dread after saying yes to something you really didn’t want to do?
Hated feeling like you have to pick between important things?
Felt frustrated at having no time for yourself, but felt guilty for even wanting it?
Felt you work harder than your partner does?
Carved a little time out for yourself but were unable to enjoy it?
Wondered if this is a good as it gets?
Have a hard time making decisions.
Second-guess yourself.
Get resentful or defensive so often.
Keep saying yes to things you don’t want to do but feel you have to.
All in under an hour!
Say no without guilt.
Figure out how to say no in a good way.
Stop feeling guilty when you take time out time for yourself.
Be able to stand up for yourself in a good way.
Then, the Personal and Work Boundaries Check-In is the first step.
We can’t stop the guilt and resentment until we discover where the lines really are.
Know why you feel so torn between the demands of your job and your commitments to your family.
Know why you sometimes feel resentful (and guilty for it) towards your partner, your parents or your children.
Know where your boundaries are working and where they’re not.
Have a better understanding of where “you” end and “they” begin.
Have a better tomorrow.
Plus, tons of other insights based on your individual results.
The Personal and Work Boundaries Check-In is a 3-page, 50-question survey followed by a 45- minute, coaching session with me to review and explore your outcomes. The investment is $99. The results – can be priceless.
That's where the larger packages come in.
In the 12-session, 1:1 coaching package, you and I will do a deep dive exploration of how improving your life skills can benefit many areas of your life.
What we discover in the boundaries check-in will inform on what we work on in the 12-session package.
Some areas we might explore could be: self-esteem, communication, assertiveness, stress and anger management, conflict resolution skills, or loss and grief.
It's vitally important to me that we are a good fit. Because my time and your money are too important to waste.
$1497
grounded in skills acquisition and practice
homework required
for adults who are ready to change and want skills and support
$1997
all sexes, genders and orientations welcome
relationships of all different shapes welcome
for folks: 1) before marriage/moving in together 2) facing a transition/major life change 3) want to improve the quality of their relationships
$997
Special Edition, Deep Dive for Partners
purpose: to build healthy, vibrant relationships that last
who it's for: partners who are serious about celebrating 25+, happy years together
what you get: better relationships or a clear conscience about leaving the one(s) you are in
4, skill-based, 3 hour, sessions
homework included
for partners who are both/all committed to doing "the work" only
$797
small (6-15 participants), closed-group, limited space
for folks: 1) who share a common challenge or obstacle 2) who are willing to work in a group setting
topics could include: self doubt, negative/toxic beliefs; dissatisfaction with relationships, work, family or self; indecision with big life choices in location, career, relationship; feeling broken, incapable or undeserving when you can't get what you want; feel "not enough"; feel trapped, constrained by past versions of/beliefs about/labels of self
please join our waitlist
$99
bring me a single ingredient, something you struggle with, a challenge that just comes back again and again
over the next 45 minutes, I will "Story Coach" that challenge
by the time we're done, you'll have a different perspective about your ability to rise to the challenge you brought to the session
you'll get one or more effective "reframes", pieces of info, or new ideas about you and the story you are telling yourself
by the end of our session, it will be easier for you to decide if working with me is a "hell yes!" or a "hell no!"
if "hell yes!": book a session, join a waitlist, buy a package or sign up for a course or workshop
if "hell no!": thank you for your time, good luck, and keep working on yourself with someone else!
sessions can be in-person or online
folks willing to travel to, or who live in, the central Vancouver Island area of BC, Canada (from Parksville to Chemainus), have the option to have an in-person consult. All other consults will be done by Zoom
please click the button below to book a date and time
This consult is an introductory meeting to determine if you and I are a suitable fit for further work together.
This consult is not a counselling or coaching session, but rather a compatibility meeting, kinda like a first date, to see if we want to continue to work together
for individuals, partnerships or businesses/organizations
sessions can be in-person or online
folks willing to travel to, or who live in, the central Vancouver Island area of BC, Canada (from Parksville to Chemainus), have the option to have an in-person consult. All other consults will be done by Zoom.
Bring your questions about the process, and an idea of what you might want to work on, and we'll talk.
Please click the button below to schedule a session.
Experience the transformative power of personal coaching with me. Using the innovative Story Coaching method, I help clients identify and rewrite the internal narratives that limit their potential. This personalized approach is perfect for individuals seeking to:
Overcome personal or professional obstacles.
Enhance their career development.
Improve relationships.
Achieve specific life goals.
Whether you seek to breakup amicably, you want to fall back in love with your best friend(s), or you wish to strengthen and enrich what you have; consider inviting your partner(s) to come to a session.
I offer affirming relationship coaching for all types of relationships. Whether you're in a monogamous couple, a throuple, or practicing ethical non-monogamy, I provide a safe and supportive space to explore your relationship dynamics.
If you enjoy group learning, I also offer group coaching, providing a collaborative environment where individuals can learn from each other's experiences while receiving guidance and support. Group sessions are ideal for those who benefit from the collective energy and insights of peers working towards similar goals.
Depth of Experience: With years of experience in coaching and personal development, I help people gain clarity, uncover meaningful insights, and make real, lasting changes.
Tailored Approach: Each coaching plan is customized to address your unique challenges and aspirations, ensuring a relevant and impactful experience.
Sustainable Change: Every coaching engagement aims to instill skills and perspectives that foster long-term growth and success.
Whether you prefer working and learning in groups or in private, one-to-one coaching sessions, I invite you to contact me to discuss how I can meet your needs. Let’s create a plan that changes your life.
hello@littleredelephant.ca or click the button below:
For helpful tools and information to improve your relationship with yourself, your partner, your friends and your coworkers. 🐘